Most people are unaware of the fact that digestion actually begins in the mouth (not the stomach). How to Chew Your Food Properly and The Importance of Food Hygiene If you find that over the course of reading this you feel you don’t chew your food enough or thoroughly, you can change it. Man: Medical news and research from University Utah physicians and specialists you can use for a happier and healthier life. Is it as important as your mom said it is? Let’s find out why you should chew your food properly. By chewing I don’t mean 4 hours of mastic gum everyday. Dense food takes time to break down and hence is difficult to digest. We're going to find out next on The Scope. – let’s review what it means to really chew your food. Interviewer: Chewing your food. Digestion. You can change it if done in an ‘active’ way, as chewing is an ingrained habit. Of course, one of the most important reasons for good dental health is to be able to chew your food properly; you need the nutrition from foods to live well. Interviewer: How important is chewing your food well, really, and what does that even mean? (Also read: What are the food items that help you to fall asleep) Improves your oral hygiene TRANSCRIPT. Why it’s important to chew your food properly Because chewing is the first part of digestion, it’s important to chew your food thoroughly to absorb all of the vitamins and minerals it contains. You're listening to The Scope. The most important aspect of nutrition is the one that most of the people do not pay attention to – chewing!Just because it is so logical to chew food, like breathing, people seem to neglect it. Established in 1973 with the aim of providing world-class health services, Private Ankara Güven Hospital continues to convey the requirements of modern medicine to its patients by … As I said earlier, chewing more in theory would disturb that balance, shifting it to produce more bone. In reality, chewing doesn’t really take a lot of effort and time and what you get in return is also worth it. Although chewing is often overlooked, it is a vital part of healthy digestion. DO NOT OVERDO it. You might be surprised to learn how important chewing food properly really is and how many functions chewing affects. For instance, I didn’t have much time for lunch yesterday, so I downed my precious food (an organic 4 egg omelette with leek, tomato, red onion and mushrooms, nicely fried in virgin coconut oil) without even realizing I was eating it. Chewing food properly is not something most people give much thought to, but it is an important step in digestion and further absorption of vital nutrients. You should chew them about 30 times before swallowing. I walk into the same trap as you, although I (…) should know better. Chewing is the first step in digestion. You can also take the package for Eating Right. With many people choosing to eat healthier – raw fruits and vegetables; nuts and grains, etc. In addition to improved nutrient absorption, good digestion is important … Chewing your food properly is essential for adequate digestion. Just chew your food properly until it’s mushy and maybe some hard gum 30 min-1 hour everyday with breaks during the week. When you don’t eat your food properly or you don’t chew your food properly it leads to various health issues. The benefits of chewing your food properly. Many people place food in their mouth and then chew it a few times before swallowing it. You get to enjoy the taste of your food and also boost your health. Chewing your food properly is really important for your health. Meals should be eaten sitting down, in a relaxed environment to ensure that food is sufficiently chewed.